Vitamins A and D are fat-soluble vitamins that can accumulate to toxic levels in the body. Do not exceed the dosage of Cod liver oil recommended on the label unless advised by a qualified health professional. Cod liver oil is best avoided during pregnancy as high levels of vitamin A may harm the developing baby. But low vitamin A also causes birth defects. In the developing countries, such as Brazil, Pakistan and India, vitamin A deficiency is widespread, afflicting millions. A 1992 survey of the US population determined that 50 percent of Americans consume 19 percent or less of the Recommended Daily Allowance (RDA) or 400 IU.
Summing it up, you can consider cod liver oil as fish oil plus. Following proper guidelines, both fish oil and cod liver oil are good choices for their many benefits. Depending on the amount of sunlight you are exposed to, you can wisely choose one or the other to maintain a healthy lifestyle.
Omega-3 Essential Fatty Acid
Benefits of Fish Oil
Fish Oil Side Effects
Fish Oil Vitamins and Supplements
Fish Oil vs. Cod Liver Oil
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