The claims for taking fish oil vitamins and supplements are many. They include, prevention of heart disease; alleviation of auto-immune disorders, prevention of some cancers, lessening of the effects of depression, stress, and more.
In essence, fish oil contains heart-healthy omega-3 fatty acids. Numerous studies find beneficial effects, especially against heart attacks. But supplements can have adverse effects.
Omega-3 Essential Fatty Acid
Benefits of Fish Oil
Fish Oil Side Effects
Fish Oil Vitamins and Supplements
Fish Oil vs. Cod Liver Oil
Glossary of Terms
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